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  • Writer's pictureAlara Sage

Breaking The Patterns Of Self-Sabotage


Katie Kozlowski on Episode #4 of The Ecstatic Woman Podcast

In this episode of the Ecstatic Women podcast, host Alara Sage welcomes guest Katie Kozlowski, an energy master and embodiment coach who created Shakti Bomb. Together, they explore the conversation around self-sabotage and the role of guilt.


Key Takeaways:

  • How guilt shows up in the body and our life and how it creates the act of self-sabotage. When we learn to recognize the self-sabotaging patterns, we can release the underlying guilt that is creating the pattern.

  • Where does guilt come from and how the archetype of the Martyr further emphasizes the belief that we must carry this guilt? Throughout the episode, Alara and Katie explore how self-sabotage and guilt can manifest in various aspects of life, including relationships, finances, and family dynamics.

  • Alara and Katie address the importance of self-love, and embracing our authentic selves. They discuss how we can learn to shift the guilt and self-sabotage into a loving relationship with ourselves.


Expand and deepen your understanding of self-sabotaging behavior with this episode, “Self-Sabotage & The Role Of Guilt” on The Ecstatic Woman Podcast.






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