Release People Pleasing And Anxiety
In this episode of the Ecstatic Women podcast, host Alara Sage explores the connection between perfectionism and anxiety. She is joined by guest Kelly Kessler, a licensed physical therapist and transformational coach specializing in helping high-achieving women overcome burnout and transform limiting beliefs.
Together, they discuss the patterns and behaviors contributing to anxiety and offer strategies for shifting energy and embracing a more ecstatic expression of life. Tune in for an insightful conversation on finding bliss and letting go of anxiety.💫
Here are three key takeaways from this inspiring conversation:
1️⃣ Understanding the Root Causes: We explore the underlying energies that drive people-pleasing and perfectionism in our lives. Kelly sheds light on the patterns and limiting beliefs that often go unnoticed but profoundly impact our well-being. By identifying these root causes, we can break free from the cycle and create a life aligned with our true desires.
2️⃣ Trusting ourselves is key to finding the answers we seek. Often, we rely too much on external sources for guidance and validation. But the truth is, we have the power within us to find the answers we need. Just like Dorothy in The Wizard of Oz, who had the ruby slippers all along, we too possess the power to navigate our lives. It's time to trust ourselves and tap into our inner wisdom. We hold the answers we've been searching for! 🌈✨
3️⃣ Rewiring our health and mindset is possible, no matter how long we've dealt with certain issues. Our brains are capable of rewiring and adapting every single day. We can improve our lives by applying the right stimulus and making conscious changes.
So, if you've struggled with perfectionism or people-pleasing for years, don't lose hope! Remember that change is always possible, and your brain is ready to rewire itself to support your growth and healing. 🧠💪
This episode is a powerful reminder that we have the ability to break free from the chains of people-pleasing and perfectionism and embrace a life of authenticity and joy. 🌻 Listen to “Rewiring Your Mindset: Finding Freedom From Anxiety” on The Ecstatic Woman Podcast